Intervalos Fitness Studios

Intervalos Fitness Studio is an ideal gym to visit if you are looking for a quick but complete body workout in just 45mins! With classes every 15mins, in groups of 6, everyone is coordinated with a specific routine to follow on the screen and an alarm will alert you when its time to stop. Each day is a different routine, whether its weights, cardio or TRX, you will feel the burn because breaks are minimum (20ss) but the routine is intense. Ricardo, the owner is a certified trainer with a great and friendly attitude, he is always looking out for everyone making sure you are doing the exercise the correct way and if you needed to adjust the workout for any specific reason, he will tell you how. In my case he has done this a few times to ensure i don’t hurt myself and make the best of the workout. Also know, that there are also additional trainers watching out and helping with the routines. I have been going for almost 2 months and I've noticed the difference. Time flies in the class but you definitely feel the burn, i have seen a difference in my energy levels as well as my physique. Consistency is key. The studio is cozy but filled with a great variety of equipment and weights to get a good workout and there is also another room to stretch. Lastly the vibe is great, the music pumps you up and everyone motivates each other throughout the routine. There’s no excuse, check it out for yourself.

Intervalos is an incredible gym! It's the perfect spot for those looking to get in challenging and fun workouts in less than an hour! Classes change on a daily basis, which makes going to intervalos entertaining and dynamic. It's also a great environment for both beginners and workout "junkies," as the trainers are extremely welcoming and attentive. I love that Intervalos offers 15-minute interval class start times, which is great for those with busy work schedules. Also, all of the customers are also very nice, which makes Intervalos a friendly and fun environment. I have truly noticed a difference in my endurance and agility since I started working out at Intervalos, and I am thankful for the team for keeping me motivated!

Intervalos is the best gym I’ve ever joined! The concept of working out in stations is amazing. It makes the time fly by, and the sessions feel intense yet manageable. The best part is that the full workout is only 45 minutes long. I’ve tried all sorts of exercise routines before, but this is the only place where I’ve stayed consistent. Ricardo, the owner, creates such a welcoming environment and is always there to motivate you. If an exercise feels off, the trainers quickly adapt it to make sure you can keep going without risking injury. Best gym! Everyone should try it!!

Intervalos Fitness studios is the ideal spot for a full-body workout in less than 45 minutes. I enjoy that every 15 minutes there's a new class, making it easy to find a session that fits into my schedule. Additionally, Ricardo and his team are always attentive, ensuring we're performing the exercises correctly by correcting our posture and adjusting the weights as needed. I 100% recommend Intervalos Fitness Studios.

I’ve been training at Intervalos Fitness for over a year now, and it’s honestly been one of the best training experiences I’ve ever had. The circuit they run is super well-designed, and you’re in and out in just 45 minutes. Prices are reasonable and Intervalos has a great community. Ricardo and the team are THE BEST. I recommend him 1000%