Intervalos Fitness Studios

Intervalos Fitness Studio is an ideal gym to visit if you are looking for a quick but complete body workout in just 45mins! With classes every 15mins, in groups of 6, everyone is coordinated with a specific routine to follow on the screen and an alarm will alert you when its time to stop. Each day is a different routine, whether its weights, cardio or TRX, you will feel the burn because breaks are minimum (20ss) but the routine is intense. Ricardo, the owner is a certified trainer with a great and friendly attitude, he is always looking out for everyone making sure you are doing the exercise the correct way and if you needed to adjust the workout for any specific reason, he will tell you how. In my case he has done this a few times to ensure i don’t hurt myself and make the best of the workout. Also know, that there are also additional trainers watching out and helping with the routines. I have been going for almost 2 months and I've noticed the difference. Time flies in the class but you definitely feel the burn, i have seen a difference in my energy levels as well as my physique. Consistency is key. The studio is cozy but filled with a great variety of equipment and weights to get a good workout and there is also another room to stretch. Lastly the vibe is great, the music pumps you up and everyone motivates each other throughout the routine. There’s no excuse, check it out for yourself.

Intervalos is an incredible gym! It's the perfect spot for those looking to get in challenging and fun workouts in less than an hour! Classes change on a daily basis, which makes going to intervalos entertaining and dynamic. It's also a great environment for both beginners and workout "junkies," as the trainers are extremely welcoming and attentive. I love that Intervalos offers 15-minute interval class start times, which is great for those with busy work schedules. Also, all of the customers are also very nice, which makes Intervalos a friendly and fun environment. I have truly noticed a difference in my endurance and agility since I started working out at Intervalos, and I am thankful for the team for keeping me motivated!

Intervalos Fitness delivers the best 45-minute workout experience. The combination of cleanliness, motivating ambience, and top-tier coaching makes every session enjoyable and effective. Whether you’re a beginner or an experienced athlete, the energy and support at Intervalos keep you pushing your limits!

Intervalos is the best gym I’ve ever signed up for. The first thing that captured my attention was how clean it is. Trainers are constantly disinfecting areas and making sure you have a clean space to work out in. You can tell all equipment is brand new, it is extremely well kept. In addition, the trainers are all amazing. They are always paying attention to form, providing modifications if necessary, and always there to motivate the group. Even though classes are in groups, you still feel that 1 to 1 attention, which is great. Lastly, Intervalos has managed to gain a great group of people. Everyone is extremely friendly and welcoming. Classes are fun, and we actually look forward to attending our sessions! The best part, it’s a quick 45 minute workout, all planned out for you. Highly recommend Intervalos and Ricky (trainer/owner)

Intervalos is the best gym I’ve ever joined! The concept of working out in stations is amazing. It makes the time fly by, and the sessions feel intense yet manageable. The best part is that the full workout is only 45 minutes long. I’ve tried all sorts of exercise routines before, but this is the only place where I’ve stayed consistent. Ricardo, the owner, creates such a welcoming environment and is always there to motivate you. If an exercise feels off, the trainers quickly adapt it to make sure you can keep going without risking injury. Best gym! Everyone should try it!!